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05:48Episode 1Power and Precision
Episode 1
The three motion modules are all designed to give you power and precision through athletic freedom.
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07:30Episode 2Containment
Episode 2
Develop a grip that has ideal function through maintaining your form.
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08:23Episode 3Containment Pressures
Episode 3
Learn the Northbound way to truly become one with the club in motion.The line of containment is key.
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Balance
Episode 4
Develop vertical axes through Flat To The Earth Balance and maintain them from beginning to end.
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05:47Episode 5Crossed-Up Structure
Episode 5
This Crossed-Up Structure will tie your hands to your feet and your arms to your legs, in balance.
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Arm Set
Episode 6
This arm set is the key to freedom. Freedom is the key to power and precision.
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Neck Tilt
Episode 7
The best way to ensure the correct neck tilt is by looking directly at the top of the ball.
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