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• 

  07:19

  Balance

  Balance

  Develop vertical axes through Flat To The Earth Balance and maintain them from beginning to end.

  Got questions? Email [email protected]

• 

  05:47

  Crossed-Up Structure

  Crossed-Up Structure

  This Crossed-Up Structure will tie your hands to your feet and your arms to your legs, in balance.

  Got questions? Email [email protected]

• 

  05:59

  Arm Set

  Arm Set

  This arm set is the key to freedom. Freedom is the key to power and precision.

  Got questions? Email [email protected]