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Containment Pressures

The Curriculum, Season 2, Episode 3 • 8m 23s

Learn the Northbound way to truly become one with the club in motion.The line of containment is key.

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Up Next in Structure

07:19

Balance

Balance

Develop vertical axes through Flat To The Earth Balance and maintain them from beginning to end.

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05:47

Crossed-Up Structure

Crossed-Up Structure

This Crossed-Up Structure will tie your hands to your feet and your arms to your legs, in balance.

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05:59

Arm Set

Arm Set

This arm set is the key to freedom. Freedom is the key to power and precision.

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