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The Curriculum

Balance

7m 19s

Develop vertical axes through Flat To The Earth Balance and maintain them from beginning to end.

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Up Next in Structure

05:47

Crossed-Up Structure

Crossed-Up Structure

This Crossed-Up Structure will tie your hands to your feet and your arms to your legs, in balance.

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05:59

Arm Set

Arm Set

This arm set is the key to freedom. Freedom is the key to power and precision.

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06:57

Neck Tilt

Neck Tilt

The best way to ensure the correct neck tilt is by looking directly at the top of the ball.

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