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Develop vertical axes through Flat To The Earth Balance and maintain them from beginning to end.
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Up Next in Structure
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Crossed-Up Structure
This Crossed-Up Structure will tie your hands to your feet and your arms to your legs, in balance.
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Arm Set
This arm set is the key to freedom. Freedom is the key to power and precision.
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Neck Tilt
The best way to ensure the correct neck tilt is by looking directly at the top of the ball.
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