One motion is a chain action. It begins with the intent to strike and is free to the end.
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The Northbound concept of the Lap Of The Feet is so prevalent in the great players. Learn it here!
The key to a cohesive chain action, one motion, is to strike with all of you from the feet.
This exercise is designed to have you experience the wholeness of one motion in the smallest swings.
Develop your one motion by starting it with a whole-body press that stems from the feet.
Try this exercise to develop freedom and experience what a club driven swing can do for you.
Learn the concept of momentum through these exercises. It's not speed, it's pressure and freedom.
It's undeniable that a trail-side strike in three dimensions is the key to power and precision. Available to anyone.
Another fun exercise that can help you learn a powerful concept.
The two oscillations are what make the swing one cohesive, powerful, and precise motion.