One motion is a chain action. It begins with the intent to strike and is free to the end.
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The Northbound concept of the Lap Of The Feet is so prevalent in the great players. Learn it here!
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The key to a cohesive chain action, one motion, is to strike with all of you from the feet.
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This exercise is designed to have you experience the wholeness of one motion in the smallest swings.
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Develop your one motion by starting it with a whole-body press that stems from the feet.
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Try this exercise to develop freedom and experience what a club driven swing can do for you.
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Learn the concept of momentum through these exercises. It's not speed, it's pressure and freedom.
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It's undeniable that a trail-side strike in three dimensions is the key to power and precision. Available to anyone.
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Another fun exercise that can help you learn a powerful concept.
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The two oscillations are what make the swing one cohesive, powerful, and precise motion.
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