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One motion is a chain action. It begins with the intent to strike and is free to the end.
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Up Next in One Motion
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Lap of the Feet
The Northbound concept of the Lap Of The Feet is so prevalent in the great players. Learn it here!
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Lap of the Feet Exercise
The key to a cohesive chain action, one motion, is to strike with all of you from the feet.
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Small Motion Exercise
This exercise is designed to have you experience the wholeness of one motion in the smallest swings.
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