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Develop your one motion by starting it with a whole-body press that stems from the feet.
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Up Next in One Motion
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Free Swinging Club
Try this exercise to develop freedom and experience what a club driven swing can do for you.
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Momentum
Learn the concept of momentum through these exercises. It's not speed, it's pressure and freedom.
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Trail-Side Strike
It's undeniable that a trail-side strike in three dimensions is the key to power and precision. Available to anyone.
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