Understanding the pattern within which you locate, target, and strike is the key to sustainable self-coaching.
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An outline of the framework for the Northbound training. A comprehensive way to deal with everything.
Patterning is how you configure the three tasks of Locating, Targeting and Striking.
Bridge the two strikes by having the rehearsal strike take on the characteristics of the motion.
Learn to target the ball while separating the two targets of the game.
All great players use their eyes, hands, and feet in a certain sequence, and you should too.
This exercise trains your rhythm and pattern. It's a cornerstone of your Northbound training.