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An outline of the framework for the Northbound training. A comprehensive way to deal with everything.
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Up Next in Patterning
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Patterning
Patterning is how you configure the three tasks of Locating, Targeting and Striking.
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Linking the Strikes
Bridge the two strikes by having the rehearsal strike take on the characteristics of the motion.
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Two Target Game
Learn to target the ball while separating the two targets of the game.
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