Live stream preview
Bridge the two strikes by having the rehearsal strike take on the characteristics of the motion.
Got questions? Email [email protected]
Up Next in Patterning
-
Two Target Game
Learn to target the ball while separating the two targets of the game.
Got questions? Email [email protected]
-
Eyes Hands and Feet
All great players use their eyes, hands, and feet in a certain sequence, and you should too.
Got questions? Email [email protected]
-
One Progression
This exercise trains your rhythm and pattern. It's a cornerstone of your Northbound training.
Got questions? Email [email protected]
