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Baton Twirl

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The Interaction Series • 9m 51s

Up Next in The Interaction Series

  • Baton Twirl

    You provide the impetus for the club to swing. Once swinging, the club will move you. Learn what that means for you by performing this exercise in sequence.

  • Direct Action

    We follow on from the baton twirl exercise, by incorporating all of us into the sequence of a free swinging club. We achieve balance in that sequence by remaining direct to the club no matter where it is around us throughout the swing.

  • The Corners

    As stated in the introduction, you need to create the environment for a good swing. this exercise will teach you how to keep pressure on both ends of the swing. This will also constrain your action to a very defined space in relation to you. This will simplify your swing immensely, while at the s...